Wellness is not a luxury

Too often we find ourselves caught up in the chaos of daily life, leaving little time for self care and rejuvenation. But imagine having a place where you can unwind, de-stress, and prioritize your well-being. Having wellness spaces in our homes is no longer a luxury, but has instead become essential in today's fast-paced and complicated world. Fortunately there are a few easy things you can do to create dedicated area in your home and facilitate some much-needed self care. When creating a nurturing and healing space, consider doing the following:

Find a Dedicated Location. Consider a room or area that is quiet, free from distractions, and receives ample natural light. Ideally, this space should be separate from your everyday living areas to create a clear distinction between your wellness oasis and the rest of your home. It doesn’t have to be a large space, it can be as simple as a dedicated corner of a bedroom. As long as you can shut a door and have some peace, it will work.

Declutter. Remove any unnecessary items and create a clean slate. Clutter can create mental chaos, so keeping this space clean and organized is crucial for your well-being.

Bring Nature Indoors. At JTI we frequently introduce elements of nature into our clients’ living spaces to create a calming effect on the mind. Consider adding easy care indoor plants such as succulents to purify the air and create a peaceful ambiance. Natural materials like wood and stone can also be incorporated into the décor to further enhance the connection with nature.

Choose Soothing Colors. The color scheme of your space plays a significant role in setting the mood. Opt for soft, soothing colors from nature, such as muted greens, and gentle blues. These colors promote relaxation and tranquility. Something as simple as a pillow made from natural materials in a soothing color will set the right mood.

Select Comfortable Furnishings. Invest in comfortable furnishings for your wellness space. Incorporate a cozy chair or cushioned mat for meditation, or maybe a comfortable yoga mat for light stretching. Make sure everything in your space promotes relaxation and comfort.

Create a Mindful Atmosphere. Consider adding items like candles, essential oil diffusers, and calming music to enhance your experience. These elements will help you relax, meditate, or practice yoga more effectively. Also consider making your wellness space a digital detox zone. Put your phone on silent mode to disconnect from the digital world and immerse yourself in your wellness practice.

Personalize Your Space. Your wellness space should reflect your personality and preferences. Add personal touches like inspirational quotes, artwork, or items that hold sentimental value. These personal touches will make the space feel uniquely yours and encourage you to spend more time there.

Creating a wellness space in your home is not a luxury, it’s a way to nurture yourself. By choosing the right location, decluttering, incorporating natural elements, and personalizing the space, you can transform even a small corner of your home into a serene oasis of relaxation and mindfulness. Dedicate time to this space regularly, and you'll discover the many benefits for your physical, mental, and emotional health. If you are interested in learning more ways to embrace wellness in your home, we offer numerous workshops and wellness design consultations in our studio. Visit our calendar for more information and to reserve your space in one of our events.